Some people think that Equine Assisted Therapy and Learning is more suited to children and teenagers.
While it is great for them, I happen to think that it is a wonderful form of therapy and/or psycho-social learning for adults as well.
Why?
Just to name a few reasons:
It helps us to be calm.
It teaches increased awareness and with more awareness come more choices in life.
It helps us to get out of our “thinking heads” more into our bodies. As such we learn to be more authentically present.
It teaches us skills to reduce stress and anxiety.
It is a great way to learn to develop clear and healthy boundaries.
We develop more clarity of purpose and get better at making appropriate choices.
It helps us to become aware of behavioural patters, which no longer serve us well.
It builds resilience and confidence.
It increases communication skills.
It teaches us how to make heartfelt connections.
We get to participate in the wisdom of horses.
Please reach out if you want to learn more or make an appointment.