All You Need is an Open Mind and Sturdy Boots
When we begin our time together, we'll gather by the horses and take a moment to tune into how you’re feeling and what’s weighing on your heart. This is your space to reflect on your goals, challenges, and the strengths that make you uniquely you. We'll work together to clarify what matters most to you and set the intention for our time ahead.
As we move closer to the horses, you'll be invited to connect with them in a way that feels natural and comfortable to you. Horses have a unique ability to be fully present, offering a safe and non-judgmental space for you to just be. They reflect your emotions with honesty and without expectation, allowing insights to emerge organically. Their quiet wisdom can help you uncover truths, navigate emotions, and find clarity in areas where you might feel stuck.
After spending time with the horses, we’ll take a moment to reflect together. This is your space to gently process what surfaced, explore new perspectives, and consider how these insights can support your journey. This is your time to unpack your experiences, make new connections, and explore tools and insights that can help support your emotional well-being. I’ll be here to guide and support you as we unpack your experience and work towards solutions that resonate deeply with your personal path.
This is a therapeutic space designed to nurture your emotional well-being and help you navigate life’s challenges with greater resilience and self-awareness. The horses will walk alongside you, offering their calm, intuitive presence to help you find balance, healing, and strength. With their warm and genuine presence, they create a safe emotional space where healing can unfold naturally.
There’s something profoundly restorative about working in nature, surrounded by open skies and the grounded presence of these magnificent animals. Away from the demands of daily life, you’ll have the freedom to explore your emotions, heal old wounds, and reconnect with the core of who you are. Together, we’ll work toward greater clarity, deeper connection, and tools for moving forward with confidence and peace.
Whether you’re familiar with horses or meeting them for the first time, this space is yours to explore at your own pace. You are welcome here, exactly as you are, and the horses and I will be by your side every step of the way. Let this be a moment for you to breathe, reflect, and begin a journey toward healing and growth.
You Can Benefit...
If you need help but sitting in an office talking to a therapist does not work for you.
If you love animals... If you like to be in nature... If you want to do more than talk and would like to experience change and new possibilities first hand.
We can help you build capacity in many areas, including:
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slowing down, becoming more present and grounded
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learning skills to reduce stress and anxiety
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alleviating mental health concerns
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increasing awareness of oneself, of being in relationship and of the world around us
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developing clear and healthy boundaries
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getting better at making appropriate choices and becoming aware of patterns that no longer serve us
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building resilience and confidence
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Increasing communication skills
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learning how to make heartfelt connections
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participating in the wisdom of horses
Please note that we are not a crisis service and are not set up to deal with severe mental health issues. We operate by appointment only. If you urgently need to speak to a mental health professional, the following services are available:
NSW Mental Health Crisis Team 1800 011 511
Suicide Call Back Service 1300 659 467
Lifeline 13 11 14 or lifeline.org.au
Beyond Blue 1300 224 636 or beyondblue.org.au
