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You Can Benefit...

If you need help but sitting in an office talking to a therapist does not work for you. 

 

If you love animals... If you like to be in nature... If you want to do more than talk and would like to experience change and new possibilities first hand.

We can help you build capacity in many areas, including:

 

  • slowing down, becoming more present and grounded

  • learning skills to reduce stress and anxiety

  • alleviating mental health concerns

  • increasing awareness of oneself, of being in relationship and of the world around us

  • developing clear and healthy boundaries

  • getting better at making appropriate choices and becoming aware of patterns that no longer serve us

  • building resilience and confidence

  • Increasing communication skills

  • learning how to make heartfelt connections

  • participating in the wisdom of horses

 

Please note that are not a crisis service and are not set up to deal with severe mental health issues. We operate by appointment only. If you urgently need to speak to a mental health professional, the following services are available:

NSW Mental Health Crisis Team 1800 011 511

Suicide Call Back Service 1300 659 467

Lifeline 13 11 14 or lifeline.org.au

Beyond Blue 1300 224 636 or beyondblue.org.au

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